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Does anyone else read that and already feel defeated? Yes! Of course you do! Because, when it sucks, it just sucks. And, imagine the possibilities if we lived in a place and space of time wherein we could say “What the fhak! This sucks AND I know I will get through it!” Because. The sucking part - sometimes that is the most golden and sparkly bit even though it stinks.
Rising is not easy. And it can mean so many things. Maybe it means getting up to get a nice drink of water because that is all you can manage today. It might mean tackling a nasty project that you have been avoiding at all costs.
Pick three things that are most important for you to complete today and only do those three things.
Pick a goal, and then, you are going to break that down into very manageable and realistic pieces - and make yourself a plan for how you are going to achieve that goal.
Come back here often and remind yourself of where you started. Track your growth. Remind yourself that growth is hard work. We often fall back into habits because they are familiar.
I am always a click away and you are welcome to join me any time on this journey. Please feel free to reach out in any manner that brings you the most comfort - whether that is quietly in the background or with messages that speak your heart out loud.
On a Personal Note One of the quotes I read that spoke to me in the most profound way was one wherein it was written - the people I admire the most did not get here because life was easy, they got here because they had to go through some real crap and fight their way out. I am here, carrying the light, the load, the laughter with you, sweet human. You are not alone. I do not claim to have all the answers, but what I do have is a heart with a huge capacity for love and that includes you. This big heart of mine has grown in this manner only because of the number of times it has been shattered beyond repair - child loss, divorce, legal systems, affairs, displacement, entrapment…. I am with you… and then some. All of this brokenness, has led me here… to you… and, for that I am eternally grateful. Because, if we are not here to grow our capacities to hold space - to practice empathy and understanding while shining our bright lights, then truly, what the FHAK is it all for… xo
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